Caffeine, Code, & Chaos

Systems engineer. Robotics geek. Maker of shiny things. Part race car, part glitter. Powered by caffeine and curiosity.

From Adoption to Craft

Token optimization for AI-assisted development workflows

Instructions Prompt Files Skills Agent Prompts Context Hygiene

Audience promise: leave with a practical playbook to get faster, better AI coding outcomes with less context waste.


Why This Talk Now

This is craft work now, not feature novelty.


Session Flow

  1. Where tokens burn in daily development
  2. The three customization layers and when to use each
  3. Prompting and context habits that improve outcomes
  4. Tooling hygiene: MCP and interaction mode choice
  5. Team rollout plan to level up fast

Talk track: optimize for quality, speed, and context efficiency together.


Why Tokens Matter Even on high budget plans

Concern Impact on your day
Response quality Bloated context dilutes useful signal
Speed Larger contexts usually increase latency
Context window limits Irrelevant tokens displace relevant ones

Where Daily Token Spend Actually Comes From

Fixed context costs compound across every interaction.


Use the Right Layer for the Right Job

Layer Loaded when Best use
Instructions Automatic Universal project rules
Prompt files You invoke Repeatable workflows
Skills AI decides Specialized procedures

The Core Efficiency Move

Ask this every time:

“Does this need to be present on every interaction?”

Placement strategy Typical result
Everything in instructions High noise, slower focus
Scoped and layered context Cleaner signal, better outputs

Keep in instructions

Cut from instructions

Link instead of inline


Scoped Instructions Beat Monolithic Rules

One giant instruction file is usually an anti-pattern.


Prompting Agents Like an Engineer

High-efficiency prompt anatomy:

Example structure:

Add JWT auth for /api/v2 routes.
- Use existing user model and password flow
- Return 401 with standard error format
- Do not modify frontend or existing tests

Common Prompting Mistakes

Better practice:


Context Hygiene Inside the IDE

Your codebase quality is your model context quality.


MCP and Tool Context Discipline

Good habits:

Result:


Right-Size the Interaction Mode

Mode Cost profile Best for
Inline Lowest Local completions and known patterns
Chat Medium Targeted edits and explanation
Agent Highest Multi-file implementation and exploration

Team Metrics That Show Maturity

Do not optimize raw usage. Optimize outcome quality and flow efficiency.


30-Day Team Upgrade Plan

Week 1

Week 2

Week 3

Week 4


Final Message

The goal is simple: less noise, better engineering outcomes.


Q and A Prompts

Backup close: "Pick one workflow. Tighten context. Measure improvement. Repeat."